Just Listen to Hipsters and Pete

Pacific Coast ride at
Oregon State

Sound Financial Advice from a Hipster

As you may know I went on a bike odyssey and rode my bike from Canada to Mexico largely down the Pacific Coast. In preparing for the ride I spent a lot of time visiting various bike clubs and blogs hosted by riders throughout the Pacific Northwest and California. I happened across a story about a twenty something year old programmer in Portland. He had decided to take a lower paying job that was close enough to his house for him to commute by bicycle. He commented how the money he didn't spend on an automobile could be put toward his retirement and since that was pretax his overall net was more without a car. In addition he had a lot more free time because he didn't spend an hour each day in traffic and looking for a parking spot. I thought how is a 20 something hipster teaching a 50 year old CPA about finances, because that made a ton of sense. I filed it away for future reference. 

Call for a Little Sacrifice

Sacrificing a Cowboys Win
for Pete's Packers

A little over a year ago my friend Pete Briscoe delivered a sermon and challenged us all to give up something that we didn't need, I immediately thought about the time I spent in my brown chair watching TV. It was wasted time and I wanted to find a better use of my down time, it went well for a while but sometimes you have to unwind a little and eventually I found myself catching a movie or watching a game at the end of the day. It wasn't realistic and like so many things, once I screw up a little I'm all in, watching reruns of Seinfeld or something. 

About that same time, the North Dallas Tollroad Authority announced a 5 year construction project that was going to pretty much go through the heart of my commute. I was already spending over an hour each day driving back and forth to work so I put my house on the market and began working with my landlord on finding an office in North Dallas, near where we would buy our new home. We also wanted a place where my wife could be there for our grandkids like her mother was for Katie and Will. 

In May we moved to a new office in Addison. In August we found our new old home in Farmers Branch, around the corner from where I grew up in Brookhaven. The great thing about the place was that it was only 1.44 miles by bike trail from my house to the office. Other than the distance required to ride 5 houses from my house, the whole ride is on a sidewalk and a bike trail. 

I thought back to that kid in Portland and my failed attempt at giving up my brown chair and decided it wasn't too late to give something else up and I made the decision to try giving up my beloved Mini Cooper Paceman. I have driven a Mini since the second year they came back on the market, I love the Mini Cooper, as soon as one of the kids get old enough to drive or head off to school i would hand one off and pick up a new one.

Giving Up

Linda's lease ran out in October and we turned in her car and I took the leap and traded in my Paceman for a new Ford Explorer for Linda and started toying around with living auto free. It was a big change and before I spent any money on a commuter style bike I wanted to see if I could do it. I have had a car since I was 16 years old, a 32 year old habit is a hard one to break. Riding to work on a road bike with skinny tires, a stiff saddle, no fenders or a rack to carry things in isn't really practical but I wanted to see how it went before I went all in. I set up an account with Uber so I could get around town to visit clients etc and tried out commuting by road bike. 

What I found out is that I can get to about half of the restaurants in Addison, almost all the way to 35 in Farmers Branch and to Walnut Hill heading South into Dallas and on many days I can get to Medical City and that means all the way downtown without riding on a busy street other than crossing them. The Medical City route includes time on Harvest Hill just south of the tollroad, it can get pretty crowded in rush hour so let's take that out of the mix and there is at least a 20 mile stretch that includes my house, my office, a Neighborhood Walmart, a full Walmart, a Sam's, a bike shop, two hardware stores, my dry cleaners, a Target, a Sprouts, 2 Tom Thumbs, 2 Krogers and at least 50 different restaurants. It isn't terribly difficult to get to Whole Foods, my favorite stop for just about anything but it's definitely got a busy street mixed in to the trip. However, none of the other places mentioned that I frequent are more than 5 miles away from my house and Rosser is as busy a street as I ride on and it just added a bike lane that I could utilize on my way to Sprouts. 

The funny thing is that when I moved in I didn't think I lived in a terribly bike friendly area and by just trying to find some alternatives and investigating all the bike trails I could find I can do all that without riding on one busy street. It's all residential side streets, wide sidewalks, and bike trails. 

Additionally our daughter went back to teaching so our son-in-law drops the AshMan off on the way to his office every morning. Linda watches "the Nugget" while Katie teaches art in Frisco so she gets to pour into our grandson the way her mom did with Katie and Will and more importantly like she did with Katie and Will. He just lights up when he sees Gram every morning, and so does she. That alone would make all the sacrificing worth it so we decided we were ...

All In

Merry Birthday! 
My New Commuter.

For my birthday and Christmas Linda got me a Trek Aluminum framed CycloCross bike with fenders, a bike rack, a basket and more lights than you can imagine. It's the loss leader CycloCross bike but the knobby thicker tires make for a more comfortable ride and give additional traction on rainy days or when the trail is covered in leaves, the fenders keep my jacket and shirt from getting a stripe down the back if I hit a puddle, the seat is much softer, the basket gives me a place to carry my lock or on days like today, something to carry dinner that I pick up on the way home. By the way, it never got out of the low 40s today and I rode to work, Floyd's Barbershop for a haircut, Chuy's to pick up dinner for Linda and then back home. It was a total of 4.2 miles and I was sweating when I got home, the jacket and toque I picked up for my trip to Lambeau is more than adequate for what a typical winter weather cold ride here in Dallas. 

The bike is a lot heavier and not as easy to ride as my road bike but I'm riding a bike and when have you ever been on a bike ride that was worse than sitting in bumper to bumper traffic for up to an hour? Plus it's like swinging two bats in the on-deck circle all week before I ride my road bike and train on the weekends. I get to do it every day or better yet, I get to skip that driving around in traffic every day and when I do go somewhere, someone else is driving, I can sit back, relax, and let an Uber driver mess with long lights and all the other idiots on the road. 

Not Much of a Sacrifice 

So in the long run I gave up something I loved, my Paceman, and by doing so I also gave up something I hated, driving around Dallas in traffic. Have you ever noticed how the auto industry really sells us a bag of goods in their commercials? Seriously, where did Matthew McConaughey find a completely empty road to drive his Buick on?  It's dark outside in the commercial and Matthew is uttering absolute nonsense so it must be 2:00 in the morning because when else is there nobody else on the road? Let's face it, the majority of the time we spend on the road EVERYONE else is right there with us, going slower than I do on my bike. When have you actually felt exhilarated or whatever that is that McConaughey is feeling? Usually you feel trapped, banging your head on the steering wheel because you're late for work or missing a meeting somewhere. Unless your returning from some naked bongo party with McConaughey, alright alright alright is never how you feel. 

So I gave up a lot of complication and frustration to put time in my day and money in my pocket. I purchased a brand new bike and rigged it out for about the cost of two car payments on my Mini. I live closer to my office, I don't have a car payment, toll tag, insurance and gas for one car. Last week I spent $0 on Uber, in December I spent $36 plus tips in Dallas on Uber, less than the cost of two tanks of gas. I have a client I visit once a week and I catch an Uber out there at noon, on that particular night Linda and I have planned on running errands, going Christmas shopping or just going out for dinner so Linda drives out and picks me up at the end of the day, so I guess we've had to become a little more efficient as well. 

This listening to my pastor and taking financial advice from a hipster in Portland thing turned out okay. Turns out sacrificing something you don't need  isn't that much of a sacrifice and there may even find a reward in all that "sacrificing".  Tomorrow Pete starts a series on Daniel, going to be there for the first service because I'm kind of hoping Daniel rode a Harley, if not there probably will be something worth hearing, there usually is if I just listen. 

Final Statistics from the Today I Can Pacific Coast rides

• There were 29 different rides on the tour.
• I traveled 1,873 miles on those rides. 
• There was 90,617 feet of elevation (riding uphill) on the ride. 
• The tour took 128 hours and 47 minutes of moving time to complete (only counted "moving time" doesn't include time while taking a break, taking a selfie or standing around holding a bike over my head). 
• The rides ranged from 50 miles to 100 miles.
• The most elevation I had in one day was over 5,000 feet twice, once in Oregon between Pacific City and Florence and again in California, on the Big Sur between Carmel and San Simeon. 
• Their were two long rides of just over 100 miles, once from Santa Barbara to LA and again from Arizona to Arizona State. 
• The Arizona ride included my best speeds as I was able to roll without traffic or big climbs for virtually all of the ride. My moving time was 4 hours and 41 minutes on that ride for an average of 21.5 miles per hour over the 100 miles.
• That ride also included my fastest 40 km (approximately 25 miles) at 1 hour, 2 minutes and 10 seconds for an average speed of 24 MPH.
• The lowest temperature was 50 degrees on the ride I crossed over from Oregon to California on July 11th. 
• The highest temperature was 114 degrees, two times, once between Fort Bragg and the Napa Valley on July 14th (a ride that began at 57 degrees before the temperature literally doubled as I rolled away from the coast) and again in Arizona, where it was just hot the whole darn ride. 

Thank You Junior Miller

Inspiration Comes From Strange Places

140 plus pounds ago

2 years and 140 pounds ago, before I started riding, I really knew very little about cycling other than once a year they have a big race called the Tour de France and guys rode ridiculous distances every day up and down huge mountains very fast. Lance Armstrong woke the sport up in America but as a guy incredibly out of shape, I kind of assumed that was something I wouldn't do. That being said, the marathon and the long rides always fascinated me, for a guy with an incredibly short attention span, the idea of a marathon intrigues me, I don't know why. It certainly isn't something that translates to TV very well, even though I ride a lot now, I don't follow the sport that closely, like a lot of riders do.

Tour de Pac 12 at Cal

I do know that not much was said about the sport other than some friends of mine who rode and a radio host in Dallas named Craig (Junior) Miller. He did more than talk about it, he lived it, he went to France and rode the course after it was done. He is an incredible story teller and he would spend several segments of his morning radio show talking about the ride and it got me interested. One of the things about Junior that struck me is there weren't stories of his athletic achievements when he was young, he tells a lot of stories about electronic football, collecting baseball cards, and things like that but I have never got the feeling that he was an all-state three sport athlete that things like this came naturally to but yet he could ride the toughest courses in the world and he did it at my age. He is now an incredible athlete, through hard work and determination, in fact, he just completed his first Iron Man a few weeks ago when I started this ride from Canada to Mexico aka the Tour de Pac 12.

17 Mile Drive in Carmel

So almost two years ago, when I started my cycling journey he gave me that bit of confidence that the fat kid, me, that didn't make the cut in the sports that he tried out for, could ride a bike. Probably not as well as he did, but at least I could try. I have always dreamed big so the fact that Junior rode the rides they ride in the Tour de France got me thinking along those lines. It gave me the perfect mental backdrop in 2012 when I saw a group of riders when I visited the Rose Bowl on our first trip to California and they just glided down from the mountain and majestically swept around that venue. I thought "I have to do that" (and I will on the UCLA leg of the Tour de Pac 12) in part because Junior Miller told those funny stories about lost bikes, big rides, and continuing on after his friend said he couldn't go on. Those kind of stories stuck with me and made me think those things a month before I dusted my bike off and took it to the shop. I have listened to that station since the first day it aired and been a fan of the morning team since they made the shift from afternoons so it has been something that just kept coming up every summer when the Tour de France came up. He got that ball rolling and for that I am very thankful. 

Tour de Pac 12 w
Oregon State Players

On Friday I head to Santa Monica Pier in LA from Santa Barbara and on that ride I will pedal through Oxnard California, where the Dallas Cowboys are holding training camp this year. I tried to ride from LA up to Santa Barbara last year when Linda and I came out to renew our vows on Venice Beach and I couldn't get it finished. I did make it through Oxnard and, candidly, the part of Oxnard you ride through on a bike is kind of a dump, I wondered why the Cowboys would ever leave Thousand Oaks for Oxnard so Friday I can see why and ride by where they are practicing. Additionally if I veer off the path there I will actually make my ride 100.2 miles, so I can vindicate myself for last year at the same time. 

Of course the Ticket will be there covering the event, so it's the perfect way to ride by and get a selfie with the Ticket setup in the background in what I am dubbing the Junior Miller leg of the Tour de Pac 12. It's hard to say thanks to someone like that who you really don't know so this is my way of doing it. It will be fun, I will be sure and post a picture or two on Instagram and Twitter so follow @fordbaker on either and maybe you can get a chuckle out of it. 

Tour de Pac 12 – University of Colorado – Folsom Field

Lessons learned and things I saw on first ride in Tour de Pac 12

What a beautiful place to start the ride and what a great reminder that the best laid plans often don’t pan out. I didn’t get an email that was supposed to update me of a new start

After ride at Folsom Field. #todayican

point and therefore the ride started much later than planned. I had to jump into my ride right in the middle of the route I laid out. I couldn’t tell if the Garmin was picking up the route in midstream or another route and it seemed to lead me all over the place, when I thought I should be turning right, it told me to turn left and it took forever to get rolling.

#todayican at Mile High Stadium en route to Boulder

It was a great reminder because while on the way to Mile High, where the Broncos play football on Sundays, the Garmin told me to turn left and I could clearly see the top deck of the stadium stands sticking out on the other side of a building in the opposite direction it told me to go, as I went up the street it told me to turn again and I was not heading to Mile High, of that I was positive. After all the stands were sticking out of the building behind me now so I turned around and headed back, got back on the trail by the river and headed to my destination while my Garmin screamed OFF COURSE! OFF COURSE! OFF COURSE! I was certain it was giving me the wrong route or trying to lead me away from the stadium instead of toward it, after all I had been in Denver all morning and that pretty much made me the expert on where the Broncos play football. Since I rode the trail by the river I really could not see much of the landscape up along the road so I worked my way back up right where I thought the stadium was and that is when I found out that thing sticking out was not part of the stadium  but actually was a unique

River trail by downtown Denver

piece of architecture protruding from a museum I later learned. It was not even close to the size of a football field and several miles in the opposite direction from Mile High Stadium. In fact, as the pictures from my ride show, there isn’t really a top deck of the stadium that sticks out. Not only did I not know where the stadium was, I did not even know what it looked like.

What it reminded me is how I so often live my life, I’m pretty sure I know where I am going and that the man upstairs does not really understand the best way to get there even though He has a view from above that actually knows what is behind the next corner where I think I want to go and when I get warnings that I am off

Haunted Colorado State Capitol in Denver

course, I plow ahead and ignore those messages. I got a lot of those messages from a couple of Doctors that told me to lose weight or suffer the consequences and when canes and sore backs and high blood pressure, cholesterol and blood sugar levels showed up, I plowed ahead and just took more meds that put a different Band-Aid on my problem without ever stopping the bleeding. Thankfully in 2012 I listened and even though I did to that message I find it funny how frequently I still miss those messages.

Victor Davanzo with All My Sons Moving in Denver 

Colorado Rockies home field 

Enough of my deep thoughts though, how about some pictures from the ride, after all Colorado is a pretty state and a lot more interesting than my rambling. I got some good climbs in but I picked a route that would challenge me but not wear me out. I had a rough spot with the weather toward the end but I felt really good about getting up and down the hills and fighting through some wind. It’s on to Salt Lake where I am going to ride one of four state rivalry rides I am going to do, where I ride between two rival schools, this time it is riding from BYU to Utah. We are plowing through Wyoming now and cutting over to Utah and Linda is ready for me to shut up, hope you enjoyed my thoughts and the pics from the ride. 

Beautiful lakeside park outside downtown Denver

STATS FROM THE RIDE:

Ride #1

Saturday, June 21, 2014

41.7 Miles ... 2,489 feet of elevation 

Colorado Football

To Date

41.7 Miles ...2,489 feet of elevation 

Total rides 1

Pulling up to Folsom Field

doing the airplane thing on my bike

 

Folsom Field in the Summer

10-net 1: These Are Not Steps

These 10-nets that I have been writing about are not steps or stages that you pass and do in succession. As I have said over and over again, this mentality is a lifestyle. This is not a diet with a start and finish; this is a new approach to how you live your life. The 10-nets are beliefs that are enacted in my life on a day-to-day basis. Some days I focus more on specific ideas, but they are all part of my daily routine.

So if you choose to take the “Today I Can” mindset, then remember, I have no formula or routine specific for you. I have no “eat this specific food and do this exercise program today” to get you healthy. My recipe is this: Each day I try to make the right decisions about what I put in my body and when I exercise,  and if I succeed Today, I will start again tomorrow. Today I Can be healthy, and so can you.

10-net 2: Evict the Icants

Everyone has heard of the Minions, the little yellow guys that hung around with Gru in Despicable Me, right? Minions are more than just yes men, they are YAY men. No matter how bad an idea Gru has, they literally go bananas like it's the best idea in the history of ever! Steal the moon? Hell yeah baby, let's do this thing! All we need is a shrink ray!

The Icants are the exact opposite of Minions, they are the little guys that live in my head and tell me I can't do things. Oddly enough, they gain strength from my weakness, from my failures, from me quitting and most often from me not even trying.  I think it's something that all of us that have suffered with obesity can relate to. “I can't fly” because of the looks other passengers have when I get on the plane, they might as well stand up and scream “Dear Lord NO! Please don't let the fat guy sit next to me!” Even though I've lost a lot of weight the Icants insist on still screaming the thoughts people aren't thinking when I get on a plane. They love it when I can't and they are the kryptonite of Today I Can.

A couple of weeks ago I rode in a rally called the Richardson Wild Ride, but I did not adequately prepare for it. I rode too far the night before because I thought everyone was going to keep an easy pace. When we got going it was obvious nobody remembered the talk of an easy pace and we all roared off like we were going to win the thing, my legs weren’t fully recovered, we hit the hills and I fell off the back end after a couple of climbs. Immediately I returned to the kid in junior high who finished last in every track meet, I can’t keep up with these other guys, I can’t do this, I can’t climb as fast, I can’t ride this fast and I ended up being right. Not because I wasn’t physically ready but because I said those two little words that are one of the key ingredients of every missed opportunity. I said “I can’t”

As I prepare to leave for my coastal ride, there are a lot of Icant’s that say a lot of lies, but there is one that speaks the truth. I can’t listen to them. I know I can do it. I’m sure there are lots of you with Icants that are keeping you from being all you were created to be. Before you can, you got to shut up the Icants, they are tougher than big hills, big winds, or high heat.

10-net 3: Encourage Others

You could be the final push for someone to get healthy. I don’t share my story and my success to brag, or remind myself of what I have accomplished. Quite frankly, I don’t view this success as my doing, but something that was a product of faith in the Lord and a tremendous amount of support from others. I could not have done this if it wasn’t for people pushing me to start. So I share my story, because if one person sees my story - and the dramatic change that has occurred in my life - and is inspired to make a change in their life, then all this is worth it.

Maybe this story has inspired you to make a change, then continue to spread the word! Share my story, and share yours! Maybe this message isn’t meant for you, but that doesn’t mean you shouldn’t share and encourage others. If you know a person that needs to make a change, be the one who steps out and challenges them. They may resent you for it at first, but one day they will thank you for. Get out there and encourage others to make a change!

10-net 4: Find What Works For You

There are two different sides to healthy living, and those are diet and exercise. Dieting is pretty straight forward. If you are deciding between a burger and fries, and chicken and veggies, you know what the right choice is. But even in dieting there are many options, whatever you choose to do, stick to it, don’t let the diet expire.

When it comes to exercise it is crucial that you find something you enjoy. For myself it was riding. You get to ride in races, wear cool flashy jerseys, and riding a bike is very entertaining. For my wife, she hops on the treadmill an hour a night. She doesn't run in big races or marathons because that’s not her. She turns on Netflix and just runs for an hour in the privacy of our own home. You have to find whats going to work for you. If you want to ride, I’ll help you get set up with a bike and get you spinning. If you wanna run, my wife will do the same. Maybe you want to swim, or rock climb and hike, or do interval training and weightlifting. What specific exercise you do doesn't matter to me! Just get out, get active, and get fit!

10-net 5: You Can't Do It Alone

"But it's called Today I Can! Why do I need help??"
Because, hypothetical stranger, accountability is essential.

In October of 2013 I was featured in an article in the Dallas Morning News and I talked about weight loss and my road to a healthy lifestyle. In that article I talked about my good friend Doug Walker, and referred to him as my "Fitness Mentor". Doug was key in helping me get to where I am today. I am not a very athletic person, but he is, and when I first started riding he could have left me in the dust. But instead he dragged me around and patiently held back with me, always challenging me to work a little harder than I would have challenged myself. He is actually going to be joining me in the later part of the Tour de Pac 12, helping me stay motivated, and doing what he does best, challenging me to push harder.

Another man who I get the pleasure of riding with is Ozzie "The Wizard" Buckler. He too helps me stay motivated and rides with me at least once a week.

These two men have been essential in my road to health, especially when I was first starting out. Exercise is hard, and quite frankly it hurts sometimes, and if you're going it alone, it's pretty easy to say no to yourself. But it is hard to say no to someone standing in front of you saying "time to ride". It wasn't a constant battle for me to stay at it, but on the days that it was, having someone there to keep me going was crucial.

Find someone to keep you going, and if you need someone, I'd be glad to help.

10-net 6: Don't Be Afraid to Call an Audible

The road to a healthy lifestyle is not easy, and obstacles will arise. You could be running and sprain you ankle, pull a hamstring, or maybe even just get sick for a couple of days. For myself, I rode into a curb, flew over my handle bars, and fractured my wrist. I could not put pressure on my wrist for 6 weeks, which meant I couldn’t ride outside. In the past, this would have been the end, I would have been defeated, and stopped riding. But I didn’t do that. I called an audible, hopped on a stationary bike, and simply road in my house. Not only did I not let this injury halt me, it actually helped me figure out a great alternative for when there is inclement weather.

When obstacles arise, do not get defeated, call an audible and overcome it. Its not always going to be easy, but I pray you keep pushing, because its so worth it.

10-net 7: Goals are good!

Now I know this may seem counterintuitive to the “Day One” mentality, but having something to strive for is great! But you should strive for the right thing. My objective remains the same, make good decisions today but somewhere along the way, I decided I would ride from Vancouver to Tijuana so I started to think about and study what my daily exercise routine would look like if I was going to do that and what my diet will look like heading into and during the ride.

When people go on diets they say “I am going to go 10 days without eating a cheeseburger” and then they celebrate by eating a cheeseburger. If that's the reward, I want it now, what do I do to get it faster and what can I do to get two? Your goals should be in line with the habits you are making and the reward should be something that fits in with both of those as well. I want the reward of a new bike after I ride the wheels off my old one is a goal and a reward that doesn't get in the way of my daily routines or potentially get caught up in the details of being real tangible. It does line up with what I'm doing.

Eliminate prescription drugs, get your blood pressure down. Run a marathon, run two! My wife’s goal for 2013 was to run 1,000 miles, and she did! Pretty tangible goal but she's not like me, my goals are generally to ride more this weekend than last weekend and if I don't I just reload for the next weekend. When she did that she didn’t stop running, she continued, I might not react the same but this weekend is always coming up and last weekend is always something I can improve on. So Aim high? Dream big? Absolutely but not at the expense of living in the now.

10-net 8: Maintain a Day One Mentality

The Day One mentality is how I operate. Each day is day one of my diet and exercise routine, it ends today. A life style is not a “10 day juice cleanse” or a “30 day work out program”, it's a fundamental change in what you do today. When my family went on a 21 day cleanse diet, I finished the 21st day of the cleanse, and started again on Day 22. My new start date is today, my end date is something I simply don't focus on. If you put an expiration date on healthy eating then your healthy lifestyle is destined to expire! You are living to reward yourself by doing something that, in reality, is not rewarding. 

My approach is not complicated, I simply hope to make the right decisions today when it comes to what I put in my body. Today is my day one, if that works out, I will try it again tomorrow. Today is your day one as well, you just need to decide of what. 

10-net 9: The First Step

The most important step in any journey is the first one, and my story was no different. And my first step was quite literally a step. I had to start exercising, but I could only walk, so that’s what I did. And I started eating healthy. I decided to have a piece of chicken instead of a cheeseburger, and steamed veggies instead of fries. Those first steps were hard, but they became easier, and they eventually became habit. Those steps turned into gears on a bike, and thousands of miles ridden, but I wouldn’t be here if I didn’t take my first step.

The path to truly changing your lifestyle starts with the first step. If you are contemplating that first step, I hope you will take it. I pray you will take it. If you know someone who needs to take that first step, then talk to them. If you need help taking your first step, talk to me, talk to a friend.  Its hard, but its worth it. This is so much better than a cheeseburger.

10-net 10: Shake It Up!

Two years ago I was caught in a rut. I thought that I was destined to live out my days with my sedentary lifestyles. But I was wrong! As the greatest rock band of all time, The Cars, sings in their song “Shake It Up”, “Dance all night, get real loose, you don’t need no bad excuse”.

Shake It Up - The Cars

Now, I am not going to lie to you and say that I heard this song and had a “lightbulb” moment. I did not hear the legendary Ric Ocasek sing those words and exclaim “THATS IT! I should shake it up! I don’t need an excuse!”. In reality, I love the song, and it is very applicable to my story.

For years I lived by excuses. I had many of them too. I was too busy with my company to exercise. Riding my bike was too dangerous. Or my back hurt too much to work out. But in reality I did not want to change the way I had been living my life. For people who struggle with obesity and over eating, even the thought of a healthy lifestyle can be quite a “shake up”. In the end though, if you want to get healthy you have to “Shake it up”. You have to break free of a sedentary life style and get active, and get healthy.

Shake it up! You have no excuses, believe me. This is so much better than a cheeseburger.

The 10-nets of Today I Can

It’s June 11 and that brings us to our final countdown, the 10-nets of Today I Can. These are the things I really hope to convey on the Today I Can ride. Each of these are a work in progress for me. I hope I have communicated that I am not Lance Armstrong, I’m not even Doug Walker, I’m Ford Baker, the accountant. I struggle to get up hills, my legs hurt after long rides, and my back hurts if I pick up something heavy. Heck, I’m 50! I must pee 3 times a night now and at least 50 times a day.

The point is that these are not just a list of ten things you check off and then are done, they are changes we make on the inside, in our perspective on life. We won’t ever be done, we are too big of a mess to start with. In reality, I always feel like I’m just beginning. Each ride teaches me something about myself, reminds me of something someone tried to convey before but I wasn’t paying attention. I have to be careful here because I know if I read this ten years ago, I’d have already quit. I am wired for short term projects with a definite start and a definite end.

This wouldn’t appear to have that but that is where I would be wrong. Several years ago, I started down this one day at a time path just trying to figure out some of the side effects my poor decision making skills had generated. I used what I learned about me there to deal with my food issues - first in how I could change my eating habits, then how I could use my tendencies to workout and ride a bike, and then how I could change my desire to eat food that made me feel better to eating the food to made me fuel better. I still don’t have it all figured out, I know that now. I still have to ask God for help to make good decisions in what I eat and drink, and that I exercise and stay safe, but now I have seen that I can add and that I pay attention to the signs He sends. Those tendencies of mine cringe at the long term prospects involved with goal setting, but note that none of the things I found out were long term goals when I started, they were by-products of just trying to make good decisions in what I ate today, to exercise today, to ask God for help today.

Tomorrow it could be start being on time, be more organized, or stop using so many swear words. I don’t know for sure, that’s why it always feels like the beginning; today He may teach me something I never thought about before or he may reiterate something that I ignored before. Who knows, but it will be on to a start of something new, a new beginning. This starting each day with a new beginning has helped me progress way more than when I thought I knew what my goals should be and ran my life myself. I had goals and passed tests and did all kinds of things but in reality, I was getting further and further from where I wanted to be and I was getting there fast.

So check back in over the next 10 days and then follow along with my ride but more importantly realize that today is the day you can #getmoving. And by all means, share this feed with others, if not you, then someone you know might be the one He has me doing this for. 

The Cleanse Question

I have been asked a couple of times about what cleanse did I use and what protein shake do I take now. I am a sports fan and I listen to a local sports radio station called the Ticket, I work a lot of Saturdays during tax season and George Digianni has a Saturday morning show on health and fitness. It wasn't really my bag but i was too lazy to change the station so I would listen, eventually I checked his website and gave him a call and we started the cleanse. 

I would recommend his 21 day cleanse because it comes with a complete diet plan for those 21 days and it makes it black and white. It is a list of eat this and this and this and don't eat any of this. If you are anything like me having a diet with cheats included is a recipe for failure, who wants to reward themselves with 4 Cheetos if there is a bag there waiting to be plundered? If you stick to it in 21 days you will have lost some weight and gained some energy and that momentum can carry you into other phases.

Most cleanses are going to focus on cleaning out your system and that is a very good thing, for 21 days. It is not something our intestines can take long term. After the cleanse ended the black and white part of it worked for me, in fact i was the only one in my family that didn't cheat at all, additionally we had 3 people doing it together in 2012 and the 3 week supply was gone in 7 days and all we could find included videos and pamphlets etc, we just wanted the powder so we went to Whole Foods, the Vitamin Stop and Ultimate Sports Nutrition and asked the folks there what we were taking and what they had in stock we could mix in with our protein shake, we tried a million different protein powders before we found Oh Yeah, i like the Strawberry and Linda likes the Vanilla. From there I add in a lot of vitamins, minerals, supplements, cod liver oil, a banana, some frozen grapes, ice and coconut water. I take all the pills, my wife adds them to her shake because she's not big on pills. 

We got a nice blender, it actually counts the number of times we make a shake, we are getting close to 1,500 now so I guess we are good at routines once we settle in. I would definitely suggest using a program like George's, he has a good product and a plan to help you get started, it's not the worst $100 you will ever spend, for me it's the best. From there, who knows maybe you go a different route, 
but give it a shot, it could help get you going.

I had a nice couple of rides this week but was discouraged a bit by there being so many accounting emergencies, i thought we ran out of work after April 15th. I got those Franchise returns filed and extended, rode to work with Doug on Thursday and home with a stop by Richardson Bike Mart to see if they had anything I didn't know I couldn't live without. We got the wild ride on Saturday and then a bunch of us are going on the dam ride through Grapevine on Sunday.

Thanks for checking in!

Announcing the Tour de PAC 12

The Beginning

Earlier this year Doug Walker and I started a new organization called The Today I Can Foundation, we are in the process of obtaining non-profit status from the Internal Revenue Service. It's goal to demonstrate to anyone currently suffering or will be suffering from the pain of a sedentary lifestyle combined with an unhealthy diet.

Some of you have heard it before and have spent a lifetime dealing with it. For some reason your desire for weight loss was never greater than your desire for whatever comfort food would make you happy. There are a million reasons why you can't and you cling to them all, nobody understands.

That lie is only true in your head and because it is the truth there, it is a lie you live out every day. What we want to do is simple, we want to show you that you can and you don't have to cling to those lies. In 2011 I weighed somewhere around 350 pounds and took 45 mg of Actos and 2,000 mg of Metformin for type 2 diabetes, 100 mg of Losartan and 50 mg of Carvedilol for high blood pressure and heart disease, 45 mg of Simvastin for my high cholesterol, and a baby aspirin and they did nothing but create symptoms, they were very poor band-aids. During the spring of 2012, at 48 years old, I needed a cane to get from the parking lot to my office and that's when the light bulb went off. 

"Light Bulb" always cracks me up

I realized I was morbidly obese and it was going to kill me but before it did I stood a very good chance of subjecting myself to a life full of painful side effects from diabetes, high blood pressure, and high cholesterol. In May I did a cleanse and in July I started to walk, I walked each day a little further than the day before and I started to feel better about it, this July I want to encourage someone to do the same thing, to show them what can happen if they just get moving, I am going to attempt something I did not think was possible 2 years ago when I was using that cane to get in from the office. This July I am going to ride my bike all over the PAC 12 conference, we are calling it the Tour de PAC 12. I live in Dallas Texas and my wife and I are going to drive up to Vancouver and I am going to do a couple of rides on the way but starting around July 1 I will get on my bike North of Vancouver and start a ride that will end up at the border of the United States, entering Mexico. My ride will be over 2,000 miles long. I don't have a team, it's just me and the road. 

A little about me

Before: ESPN Studios in Connecticut

Before I go much further, I'd like you to know something about me, I am going to be vulnerable. I am a CPA, a tax guy. I am not a jock or former high end athlete that called on something I've done before to do this. I am an accountant because I am good with numbers not because I ran a 4.4 40 yard dash or could bench press a Volkswagen. In fact, I never made a cut for any team that had one. I played basketball for three seasons in elementary school and scored two baskets. In the 8th grade I was the kid asked to play on the 7th grade team when they needed a player to fill out that lineup, the only 8th grader on the 7th grade team. In track I always brought up the rear in whatever race the fat kids raced in. There is nothing special about me athletically, in fact, I always kind of sucked, so if that is your excuse, consider it moot.

Back to the Tour

During: Venice Beach, California

Each day I am going to get up and ride and at some point that day, I'd like someone that needs that encouragement to just go for a walk, that's it. I don't want anything else, just for you or someone you know to go for a walk, I will ride across the country if on that first day, you will go for a walk for 15 minutes and then turn around and walk home. It would be great if you posted something on Facebook or Twitter and included #getmoving or #todayican - folks are going to like that on Facebook and if that feels good, think about doing it the next day. Maybe it will catch on.

That's it, I will keep on riding and encouraging and if you like, you can walk the next day, maybe a little further or longer than you did before. I will keep going and when I get done, I will come home and we can see what folks want to do next, if it's ride a bike and you're ready, we can help you find the right bike. If it's lift weights or swim, let's do that but let's wait until that day gets here and focus on taking that first walk, maybe pick up some comfortable shoes and something that will be comfortable to wear but that's it.

A note to the friend and loved one

If you know someone that might need a push in that direction, say a prayer for them and ask them to lunch or go to a movie and listen for the chance to tell them about this fat guy that just went for a walk one day and it changed his life, point them at my blog and maybe they get moving. Offer to walk with them, it would do you good as well, don't overdo but do something. They may offer you an expletive filled answer or they may give you a couple of very good excuses but send them the link to this note and let's see if they would take that walk with you. Also, encourage them to track how far they walked on the "Map My Walk" or "Strava" app for their smartphone and then post it on Facebook or Twitter. Use that #todayican or #getmoving and then like the hell out of every walk they take, make a comment and be supportive. Encourage them and keep on praying for them. It let's them know you care and if you believe in a higher power pray for the things that will get in their way.

A note to the guy who gets this link from someone

Don't lash out at them, read it and be thankful they care. They can't fix you, they know that. They just want you to be healthy. Don't be mad at them for caring and don't let it hurt your feelings, it is personal, it is personal and they care. Let me tell you something else, it feels incredible, it's better than a cheeseburger to jog up stairs, seriously. It's better than Cheetos to not take prescriptions each day. Seriously better. That's why I am doing this, it's this super great completely legal drug and I'd like you to experience it and it can be done not with some crazy diet or surgery or gym membership, it's just a walk. Try it one day and see what happens, if it works out try it again tomorrow.

Why I believe, it's why I ride

Welcome

I have been wanting to do a blog for a while, for those that have seen me on Facebook or Twitter, the #spinningintightslacks has been showing up for a while and I've been kicking around this blog. I've lost weight but I've still got a couple of pounds to go and I never knew how to pick up my story in the middle of it, my initial drafts were just too long, just like this note probably. However, I got the right answer at the end of last week, in one 24 hour period and decided it was the perfect way to kick off Spinning in Tight Slacks. Let's call it Why I Ride.

It's really a lot more about why I believe in God and why I know He is real. Before you click close, hold on, I'm not going to beat you down with the G word, I believe God has played a big role in my weight loss, it's been a journey and He has walked with me along the way, if you saw me two years ago, you would probably assume he would have had carried me. He probably did. I promise my story won't end up with an altar call, I believe He's talking to you and I will let Him. This also won't include a promise of eternal damnation if you don't believe in my God. I will let God get with you on the consequences of not paying attention to him, that's certainly not my goal or my role here. I lived in those consequences for a long time, for me obesity or being that big felt a lot like eternal damnation. Heck, eternal damnation might be hot enough where I could lose weight so it might have even been preferential to the obese thing. Some of you know how I feel, it's not right that we are made to feel that way but that's a different story.

This is just what my thoughts are on what happened to me and what I believe happens to all of us. My initial push into weight loss was just a series of signs that just kept popping up in front of me. However, they all sound like funny or dumb stories when I tell them, for example former Connecticut basketball coach Jim Calhoun breaking his hip while riding a bike isn't exactly a writing on the wall moment nor one where you would believe that I thought God was telling me to ride a bike ... because I heard that Jim Calhoun broke his hip ... riding a bike. However, what happened last week, that's different. Someone lined that up, they had to. Whoever did it was pretty powerful, so it's either God or the Illuminati. I will go with God and let all you conspiracy folks assume it was choice B. What I don't believe is that it was a coincidence, life is full of too many coincidences to assume that. It's probably more plausible than the Illuminati but not by much, if at all.

So here we go, I hope I haven't lost you already.

Accepting your circumstances, according to a drug dealing convict

Once or twice a month, on Thursday nights I go to the Lew Sterrett correctional facility to listen to inmates who have substance abuse issues. The guys pick a topic and talk about it. My role is to listen, offer an insight if asked and keep the focus on their issues or the topic, I mainly listen. Thursday night a convict chose acceptance and for those guys, it's accepting that they have a problem that has brought them here (again in most cases) and how they can't get better if they don't accept it. Their stories are sad and most of their recidivism sprung from when they couldn't accept the fact that they can't drink or use again. They drink or use, wreck a car or break the law to pay for their habit and then end up back in jail. Accepting doing time is different than the things I can't accept, which is mainly not getting my way, but we summed things up at the end and I thought, man I could not accept that place, everything decided for me, gray striped pajamas (orange stripes if you are a runner), when to get up, what to eat, where to go, etc etc etc. I struggle when others say I can't do something, always have. If I set the "I can'ts" it's better but not when the "you can'ts" are forced on me, that makes me say why not and then I start figuring out how to do it. It's why I can relate to a bunch of convicts and addicts, they obviously struggle with that as well, just not as much as me.

Closer to home

I went home that night and had to get with my son about his car situation. The car he drove had a cracked engine block and was stuck at a mechanics shop in Norman and not able to be driven. I couldn't get it back to Dallas and I couldn't get comfortable with trying to fix it there, I just didn't know anyone so I wanted to get it home. I believed we would figure it out over his Christmas break and we would solve the issue and get my son a new car or a new engine and I told him that. For a variety of reasons, that didn't happen and Thursday night he was going to find out after he got back from seeing a movie with friends. I didn't want to make a bad decision just to make him happy and as a parent, I would have been a lot happier making him happy. I was kicking myself for telling him it would get fixed over Christmas and then not getting it done. The decision was to take him back to Norman, rent a U-haul with a car trailer and bring his car here where I can talk to my mechanic and some friends that know more about used cars than me. I braced for quite a bit of kickback but was shocked by his response, he basically said "that's cool, I can walk. I will be okay, I can get a ride if I need one, it will work out fine." He's a great kid but he's 20, that's not typical for him or any 20 year old kid. I told him several times how impressed I was with that reply and one of his comments was that he'd been working on accepting things when they don't go his way. I guarantee he didn't get that response modeled by his dad, he's seen me blow up over a lot of things way more minor than stuck at college with no car even though his dad said he would fix it by now. 

Much closer to home

The next day we were driving back from Norman, pulling his Mini Cooper behind a U-Haul van. Believe me, I was not getting my way by having to do this on a work day instead of a weekend, by having to do this instead of finding an inexpensive alternative, by a million things. I was on the phone talking taxes with a variety of clients when I got a call from a guy I had been working with on a deal that was about to close, he was supposed to call me by Friday to let me now what day this week I would be getting a check, a big check. For 6 months or so I had been told this deal was golden and there would be no problem with it and for 6 months I had used the phrase "when this deal closes" about a million times. 

He told me that it fell apart and we were going to have to start over somewhere else. That was not the phone call I had expected, and I was definitely not getting my way. I had often thought that the amount might get reduced or paid over time but I didn't think it would just go away. Under normal circumstances, I would be figuring out who could I holler at until this deal got going again. I would then quickly roll into really mad version of me and I would be horrible to be around for a couple of days and it would get worse when I encountered all the "after the deal closes" items that I couldn't have now. Instead, my mind turned to my son's response that was just modeled for me and for that reason I just said, "That's good, now we can move on. Let's see if we can figure something else out but thanks for letting me know." I promise, the list of times I handled something like that, like that can be counted on one finger, including that time.

Now THAT'S God

I know a lot of folks don't believe in God because they can't see God or there is no physical evidence that he is there but God may not be physical like we understand physical. He might be, I don't know, so rather than trying to fit God into my expectation box I just ask myself what are the odds that a drug addicted convict would talk about accepting his circumstances and then a 20 year old kid would then model acceptance over not getting his car back? Oh yeah, and that all this would take place exactly 24 hours before I got news that I was not prepared or equipped to accept? I'm not telling you that the creator of the universe indwelled me at that moment and did that for me, he might have, i just don't know, He didn't tell me if He did. I am telling you that I believe he gave me the tools to handle that right before I needed it and then I had it demonstrated for me how that was a much better way to handle it. It takes more faith for me to believe that those circumstances could just happen with no divine intervention than it does for me to say wow and thanks to the God who laid that out for me. Of course, the next question is why now? Why not earlier? What about all the other times? The answer I can tell you with all the confidence in the world is "I don't know" and when I say "I don't know" I mean "I don't know" because "I don't know that he didn't." I was just paying attention this time and believe it or not, that's got everything in the world to do with why I ride my bike and have lost a lot of weight.

In 2012, God sent me a message and then followed it up with sign after sign and I was actually paying attention, I really don't know why but it led to a pretty remarkable transformation. I am including a timeline of pictures of what happened because I was paying attention. My journey started in May of 2012 and I hope to be part of someone else's journey. I hope to be the impetus for someone to pay attention. I can also assure you that not all of my ramblings are this deep. I actually prefer silly and fun over deep and insightful ... most of the time. 

This blog is going to be a lot about riding my bicycle and the signs I encounter, there is 120 pounds less of me now than there used to be because I ride a bicycle ... a lot ... everywhere. I also eat to ride, so I eat a bit differently than I did when I weighed between 330 and 350 pounds. Not really sure, I avoided scales. I will talk about that as well and fill in some stories along the way about what happened between then and now.

So that's it, the blog is called "Spinning in Tight Slacks" and the reason for that is pretty silly, I can cover that in a silly post if you haven't already figured it out. My mantra is "Today I Can" and my goal is to inspire others by letting them know "Today You Can." Next summer I hope to ride from Vancouver Canada to Tijuana Mexico, in what I call the "Today You Can" ride but that's a working title.

I also do taxes, I will probably belly ache about that between now and April 15th. I hope you come along and I hope I have a second post. 

#spinningintightslacks