These 10-nets that I have been writing about are not steps
or stages that you pass and do in succession. As I have said over and over
again, this mentality is a lifestyle. This is not a diet with a start and finish;
this is a new approach to how you live your life. The 10-nets are beliefs that
are enacted in my life on a day-to-day basis. Some days I focus more on
specific ideas, but they are all part of my daily routine.
So if you choose to take the “Today I Can” mindset, then
remember, I have no formula or routine specific for you. I have no “eat this specific food and do this exercise program today” to get you healthy. My recipe is this: Each
day I try to make the right decisions about what I put in my body and when I
exercise, and if I succeed Today, I will
start again tomorrow. Today I Can be healthy, and so can you.
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