The road to a healthy lifestyle is not easy, and obstacles will arise. You could be running and sprain you ankle, pull a hamstring, or maybe even just get sick for a couple of days. For myself, I rode into a curb, flew over my handle bars, and fractured my wrist. I could not put pressure on my wrist for 6 weeks, which meant I couldn’t ride outside. In the past, this would have been the end, I would have been defeated, and stopped riding. But I didn’t do that. I called an audible, hopped on a stationary bike, and simply road in my house. Not only did I not let this injury halt me, it actually helped me figure out a great alternative for when there is inclement weather.
When obstacles arise, do not get defeated, call an audible and overcome it. Its not always going to be easy, but I pray you keep pushing, because its so worth it.
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